Insanity Workout Calendar
The basic aim of designing the insanity workout calendar is to prepare the individuals according to the fitness chart. It includes all 60 days of the insanity workout and also an area that covers the test results associated with fitness. This calendar gives a way to track the progress of the individual’s fitness and tick off those days that one go pass through. The insanity workout calendar should be posted on the wall, near the work out place. It shows the individual, the mirror of its own. It will be literally visible that how far the individual has gone and how many mile stones he has to cover. It will be like a great source of inspiration as well as motivation to the individual.
The best way of using the insanity calendar is to have a marker and mark as “X” to those days that pass along. The insanity calendar is finely laid so as to have a visual chart reminder of how much the one has covered according to the calendar. The result will be great, if the calendar is followed properly. The calendar is available in a piece of PDF format and can be purchased or downloaded from net. As per the schedule the first month, the workouts may last for at least one hour and 50 minutes. The things may ramp up during the second month. The workouts that one will experience are the toughest but the results are worth it. The feeling of completing the calendar will be incredible.
Fitness chart and exercises:
The calendar is a work out of 2 months and 1 week. The week is for recovery. The insanity workout calendar consists of 10 DVD of intense workout. The session is mostly packed with power resistance, plyometric and cardio drills with strength interval and finally core training. Plyometric workouts include the exercises like bounding movements, jumping, and hopping. This training activates the nerves as well as muscle fiber. The cardio power exercises incorporate some weight exercises that are mostly triceps and body weight shoulder exercise.
The insanity calendar has a fitness and measurement calendar. This is a self-assessment calendar consisting of some of the moves that you need to perform and record. These includes switch kicks, power knees, suicide jumps, power jumps, power jacks, globe jumps, low plank oblique, push-up jacks. This chart is divided according to days i.e. day 1, day 15, day 30, day 50, and day 63. Make a note of all the activities that you perform. In the second part of the chart it has the measurement chest, hips, waist, L biceps, R biceps, L thigh, R thigh, L calf, R calf, weight, body fat%. By keeping a record of the measurement and exercises performed one can be aware of the changes that have come over.
The workouts of insanity calendar are tough but they need to rehydrate systematically and properly. This is mostly about physical as well as mental strength. The second month is much harder than the first one. The program may make one sore and tired, But the involvement to the routine will make one achieve great results. This offers a great tip to lead a healthy and better life, free from obesity and sickness.